Impact of Phubbing Behavior on Loneliness: Mediated by Fear of Missing Out among Young Adults

Sara Taj; Palwasha Nasir Abbasi; Marwa Khan

doi:10.63056/ACAD.004.01.0159

Authors

Sara Taj MPhil Scholar, National Institute of Psychology, Quaid-i-Azam University, Islamabad, Pakistan Author
Palwasha Nasir Abbasi MPhil Scholar, National Institute of Psychology, Quaid-i-Azam University, Islamabad, Pakistan Author
Marwa Khan Research assistant at the office of research innovation and commercialization (ORIC), Mphil scholar, National institute of psychology Author

DOI:

https://doi.org/10.63056/ACAD.004.01.0159

Keywords:

Phubbing , loneliness , fear of missing out , young adults , smartphone use , digital habits, emotional well-being

Abstract

This study examined how phubbing behavior—ignoring someone in favor of a smartphone—affects feelings of loneliness among young adults, with a particular emphasis on the role of Fear of Missing Out (FOMO) as a psychological link in this relationship. A sample of 300 participants was surveyed using reliable and validated tools to measure phubbing, FOMO, and loneliness. Results showed that individuals who engage in higher levels of phubbing tend to feel lonelier, and this connection is partly explained by their increased experience of FOMO. In other words, the more people feel left out due to digital distractions, the more disconnected and lonelier they may become. These findings draw attention to the subtle emotional toll of digital habits and suggest a need for greater awareness about how everyday phone use can impact our mental and social well-being. The study adds to the growing conversation around technology use and emotional health, especially in younger populations.