Effect of High-Intensity Aerobic Training on Speed and Muscular Endurance of Non-Athlete Students

Abstract

This research study was conducted in Hunza to determine the effect of High-Intensity Aerobic training on speed and muscular endurance of non-Athlete students. The study aimed to determine non-athlete students speed and muscular endurance at pre and post-test. Forty non-athlete students participated in this study. Respondents were divided into two groups; 20 respondents in the experimental group (EG) and 20 in the control group (CG). After the completion of eight week of aerobic training again the same tests were conducted to collect the posttest data in respect of the respondents. It was hypothesized that high-intensity aerobic training will significantly improve speed and muscular endurance of non-athlete students. Objective of the research is to determine the effect of high intensity aerobic training on speed and muscular endurance in non-athletes’ students. The research has concluded that there is a positive effect of high intensity aerobics training on speed and muscular endurance non-athlete students. Significant difference was observed in the pertest and posttest in the speed and muscular endurance of the respondents. It is recommended that special attention should be paid the improvement of these two basic components of physical fitness as they play vital role in all aspects of life in discharging everyday assignments. Regular participation in high intensity aerobic training should be made as a mandatory part of regular routine of educational institutions.