Food Habits and Body Image in Overweight Women

Abstract

This study examines the relationship between food habits and body image among overweight women, focusing on psychological and behavioral associations. A correlational cross-sectional design was used with a purposive convenience sample of 112 unmarried female students aged 18–30 years having BMI < 25 kg/m². Standardized measures including the Eating Habits Questionnaire (EHQ; Gleaves et al., 2013) and Body Shape Questionnaire (BSQ; Cooper et al., 1987) were administered, and data were analyzed using SPSS through Pearson correlation, independent t-test, and one-way ANOVA. Results indicated that unhealthy food habits were significantly associated with negative body image, showing that poorer dietary patterns relate to higher body dissatisfaction among overweight women (Neumark-Sztainer et al., 2006). Moreover, food habits significantly predicted body image, and sociodemographic variables such as age, education, and socioeconomic status showed meaningful differences in eating behaviors and body perception (Wardle et al., 2004). These findings highlight how deeply emotional well-being is tied to daily eating choices. Understanding this connection can help counselors create better support programs that target both diet and self-esteem. Ultimately, addressing these factors together can promote healthier lifestyles and more positive self-image. Overall, the study concludes that food habits and body image are closely interconnected, and improving eating behaviors may contribute to better psychological well-being and body satisfaction in overweight women.