Abdin, Z. ul . and Gillani, S.M.B. 2026. Performance Outcomes of a Tailored Strength and Mobility Training Intervention in Regular Gym Trainees. ACADEMIA International Journal for Social Sciences. 4, 4 (Dec. 2026), 5905–5917. DOI:https://doi.org/10.63056/ACAD.004.04.1421.